Weekly Health Tip: Be the Best Version of YOU

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”     Dr. Seuss Be true to yourself. What's that look like? Keep Commitments Keep Learning Keep Postive Image When we keep commitments we've made to ourselves, confidence is built. Your reputation with yourself is vital. Never stop learning. Those who claim to know it all, stop learning. Stay curious. It's much more fun that way. Advernturous. Like who you see in the mirror. Yes, there are flaws but you are a creation of God. You are unique and wonderfully made. No one can live your life. You have something to give to the world around you. Be the best you. Believe it, live it, disburse it. Yes! Randy "Let's do life together."

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Weekly Health Tip: Better Sleep

To a Better Sleep No, I'm not talking about the Pillow Guy. Intentionality creates a better sleep. Let's talk about it. Suggestions: Don't drink anything a few hours before going to bed, especially coffee. Have your bedroom slightly cool. Keep your iPhone in another area instead of next to your bed. Unless you are disciplined enough to stay off it when you lay your head down. Keep a strict bedtime schedule. Build in a "wind down" time. Soothing music prior to going to bed. No high drama, pulse, type of action shows. A dark and quiet bedroom - the right environment for sleep., If you can't get to sleep, try this: Hold your breath for several seconds. Then release it slowly. You should yawn. This signals to your brain: "GO TO SLEEP." Good Night. ​​​​​​​Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Weekly Health Tip: Get Started

Let's kick this into high gear.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Weekly Health Tip: Lose a Turkey

Whether you get a large turkey or a small one. The weight is between 7 pounds and 30 pounds. I'm shooting for a middle-sized turkey. What am I talking about? You may ask. The amount of pounds I'd like to lose, so the lost pounds could be one of many things I'm thankful for.  How about you? Do you have a goal? Without a goal, I guarantee you will accomplish it.  So... Let's lose a turkey before Turkey Day.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics