Weekly Health Tip: Better Sleep

To a Better Sleep No, I'm not talking about the Pillow Guy. Intentionality creates a better sleep. Let's talk about it. Suggestions: Don't drink anything a few hours before going to bed, especially coffee. Have your bedroom slightly cool. Keep your iPhone in another area instead of next to your bed. Unless you are disciplined enough to stay off it when you lay your head down. Keep a strict bedtime schedule. Build in a "wind down" time. Soothing music prior to going to bed. No high drama, pulse, type of action shows. A dark and quiet bedroom - the right environment for sleep., If you can't get to sleep, try this: Hold your breath for several seconds. Then release it slowly. You should yawn. This signals to your brain: "GO TO SLEEP." Good Night. ​​​​​​​Randy


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Weekly Health Tip: Get Started

Let's kick this into high gear.


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Weekly Health Tip: Lose a Turkey

Whether you get a large turkey or a small one. The weight is between 7 pounds and 30 pounds. I'm shooting for a middle-sized turkey. What am I talking about? You may ask. The amount of pounds I'd like to lose, so the lost pounds could be one of many things I'm thankful for.  How about you? Do you have a goal? Without a goal, I guarantee you will accomplish it.  So... Let's lose a turkey before Turkey Day.


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Weekly Health Tip: Habits

Habits Help Habits Create Success And Habits Work It's true. You want help and success. Develope a habit. Start small and add. Over the summer I kept a frame work of eating every 3 hours, 6 times a day. I didn't stay true to healthy eating, so now that fall is upon us, I will jump back into health. It's not too tough because of my routine of habits. A fine tuning is all I need and I'm on that road. How about you? What did you do right? Focus on that. Then fine tune it. You don't need to start all over. Let's do life together. randytramp.com


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Weekly Health Tip: Better Sleep

To a Better Sleep No, I'm not talking about the Pillow Guy. Intentionality creates a better sleep. Let's talk about it. Suggestio...