Past and Future








My Book: Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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Back Pain

Many benefits to a healthy weight. The body working in optimal, pristine condition is a gift to yourself. I’m addicted to “feeling good.” It motivates me to eat healthy. Remembering 370 and the pain - also a motivator. What would you like to change in your health?


Pain




My Book: Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


Google PlusInstagramLinked InPinterestTumblrTwitterWord PressYou Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Gains in a Health Journey

Health Journey 


Gains




My Book: Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


Google PlusInstagramLinked InPinterestTumblrTwitterWord PressYou Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Zone

Living in the Growth Zone takes intentionality. It’s not comfortable but it’s very rewarding. 365 times in the Bible does it say, “Don’t fear.”  
Two questions:
What zone are you in today?
What zone would you like to be?
Randytramp.com     #health



My Book: Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


Google PlusInstagramLinked InPinterestTumblrTwitterWord PressYou Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics


Growth Zone

Growth 


Zone




My Book: Night to Knight Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


Google PlusInstagramLinked InPinterestTumblrTwitterWord PressYou Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Weekly Health Tip: Be the Best Version of YOU

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”     Dr. Seuss Be true to yourself. What's th...