Why?

When I began my Health Journey in 2020, I hung my Navy uniform in front of me. I envisioned my future. Why? It fueled me forward. Will power decreases. Why power increases. What do you envision as your future?  Go to my Facebook stories and go deep into your, “Why.”

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Randy



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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Key to Change

How do we change?

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Before you can change yourself, you need to know yourself. Who or what triggers you? Journaling helps understand motivation, drive, and what fuels you.
What qualities in others sets you off?
Why does it bother you?
Dig down as you write it down.
Know yourself.
Determine what you want to change. Picture a future you and attach an emotion to it. Then press forward.
Connect with the Creator. And live.

ReplyForward

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Don’t Quit

Keep Going

Don’t Quit

There are times I want to quit or slow down. What’s in motion tends to stay in motion. I’ll never get to my destination by pulling over. Stay on the journey, I tell myself. Randytramp.com

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Community

  Incredible community, one I depend upon. Being apart of something bigger than myself propels me forward. Here’s the great news: You can jump on the movement and become healthy. One call. What do you have to lose? Let’s talk about that. Randytramp.com

Together 



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. 

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics