1. Record Your Food
2. Listen to Podcasts/Read Blogs - on healthy living
3. Have Mind, Body &Soul Work Toward One Goal
4. Eat Healthy
4. Eat Healthy
5. Exercise
6. Reward Yourself During Exercise (Favorite Podcasts/Music)
7. Restrict sweets. (i.e. Just Saturdays)
Tweetable: Steps to Losing Weight (Click to Tweet)
Listen as I travel.
Randy Tramp
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
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