Awareness Eating
A few years ago, I lost a lot of weight by recording everything I ate. Granted, that is work, and it's not something I found pleasure in doing. But it worked.
If you don't want to go to that extreme, here are a few other tips. Distractive eating is the highest cause of fatalities. Okay, that may be related to driving, but it also contributes to higher calorie intake. When we're not alert, we tend to eat without thinking. Put down the newspaper, turn off the television (for me that will be very difficult) and think about what you're eating.
Randy Tramp
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
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