New Years Resolutions

1. To maintain my healthy weight and help others towards health. 

2. Publish my next book

3. Write a 3rd book 

4. Tandem Parachute.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. 

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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Happy New Years

I’ve been reviewing my past journals, going back decades. I’m who I am because of yesterday’s experiences. Some were joyful. Others difficult. I’m satisfied of the accomplishments of 2022 but want more for 2023. I’ll direct my thoughts that direction. Happy & Prosperous New Year to you.



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Advice to 45-year-old Self

What I have to say to my 45-year-old self. 

You don’t have to live like this. 

You are not obese. There is an answer. 

You’re destroying your organs and shortening life. 

You can do more. 

You can have energy. 

You don’t have to get healthy on your own. 

Listen to your future self. 

Randytramp.com

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Before You Say You Can’t Afford This Proram

Look at your budget. 

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. 

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

How to Change

Change is Painful 

Press into Uncomfortable 



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics