Advice to 45-year-old Self



What I have to say to my 45-year-old self. 
You don’t have to live like this. 
You are not obese. There is an answer. 
You’re destroying your organs and shortening life. 
You can do more. 
You can have energy. 
You don’t have to get healthy on your own. 
Listen to your future self. 
Randytramp.com



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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