Snippets: Weekly Health Tip

Attach an emotion to a future image.

This helped me in my weight-loss journey and continues to motivate me for optimal health.

What do I mean by that? Early in my health journey, I envisioned getting into my Navy uniform that I hadn't worn for decades. I looked at it nearly every day, getting excited for the moment it would fit.

I attached an emotion to a future image, my uniform. I posted it and said I'd get into it before Christmas of 2020. That happened.

This motivated and kept me on the right path.

So...

Envision something you can't do now but want to when you get to your desired weight. Maybe it's new clothes, or something else. Then attach an emotion to that image. It creates a pathway in your brain and maps out a path forward.

I love comments.

Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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