Snippets: Setting up Correct Cravings (Weekly Health Tip)

Wrong cravings often follow complaining. Think about it. Go into negative thoughts, your mind doesn't send the correct signals. On the other part of the brain, envision your dream body. Attach a strong emotion to it and let the signals communicate to your present self. It takes a little time to set up a link between your future self and your present self. When it happens, the cravings become automatic. Amazing how our bodies operate.
Also listen at: https://youtu.be/mdYIbgzVNl8

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Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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