Snippets: Weekly Health Tip

There's value in pain. Let's look at that. Pain can cause change. Pain can provide safety. Pain teaches. When your pain level supersedes your desire to stay the same, you'll change. For many years I knew I needed to lose weight. I lived being obese... Until... You got it. My pain level increased to the point I had to do something about it. I became serious. Are you at your pain point? Pain provides safety. I remember being obese. It didn't feel good. Not one bit. I won't go back there. Pain teaches. Being healthy, I can listen to my body. If I eat something unhealthy, my organs scream. It's great being healthy, receiving clear signals. I'd love to discuss this further. Let's set up a time to talk. You can do that by going to randytramp.com or DM on Facebook.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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