Snippets: Weekly Health Tip: Sleep

A good night's sleep is vital for health. The right temperature, atmosphere, and sounds are important. Cooler degrees make for a better sleep. A darkened room signals the brain to sleep. White noise, such as the rhythm of a fan, can be soothing. Taking deep breaths and slowly releasing the air, causes one to yawn, which sends signals to the brain: "Go to sleep." So... Good Night and Sweet Dreams

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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