Snippets: Weekly Health Tip: Crushing Cravings

Cravings can shout and demand control of our lives. Or... We can tame the urge and make it work for our goal. How can we do that? It starts with your "Why." What's your purpose in getting healthy? Mine was to pass the annual bus physical. After your why is defined, look at your future self. Get an image planted in your mind. When a craving roars, STOP and go to your future self and ask, "Will this donut get me to my goal?" CHALLENGE your craving. Then choose. Live intentionally. It's doable. Listen to this at my YouTube site:Crush your Craving https://youtu.be/iNSvoU2hT74

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

Join me on my other sites:
Snippets
Write Away
Book Reviews