Snippets: Weekly Health Tip for June 1, 2023

Weekly Health Tip for June 1, 2023

href="https://youtube.com/shorts/XjO7hWoA8Vg?feature=share">Power of a Habit

Some days you have it all together. Your ducks are in line. Other days, you don't even know where your ducks are. So, what do you do on those days? I've found that if I have well established habits, it carries me through. Earlier in this week, my motivation stalled. My will-power ran out of energy. I went into a backup generator. Yes, my habits are my, "go to." What are your habits? Are you feeding off past memories or making new advances? Feeding off the former and expecting change is insanity.

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Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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