Snippets: Weekly Health Tip: Laser Focused

What do you want? Every morning, writing down the ONE thing you want to accomplish is like a firefighter's hose. Spray or solid stream? Successful people laser focus. I'm determined to stay healthy. What I put into my brain will affect my stomach. Add to the laser focus, affirmations, and you'll have a winning team. Declare: "I'm healthy." "I'm a winner." "I have energy." You get the idea. What's your laser focus for today? Hook affirmations to it and you'll have jet fuel that propels you into success. It works if you keep it going. Actually, it'll set your motivation in hyper speed once the habits are established. That's the power of Habits of Health. Let's do life together.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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