Snippets: Weekly Health Tip: The Benefits of Walking

Benefits of Walking: Conquer your fears. Make your brain younger. Reduced stress. Feel happier. Double creative ideas. Focused and productive. Turn off anxious thoughts. Decrease inflammation. Improved relationship. I enjoy movement. Not so when I was unhealthy and obese. I sat a lot. Dr James Levine, Professor of Medicine at Mayo Clinic says, "Sitting is the new smoking." Something happens during walking. Energy and clearness of mind are only two benefits. I look forward to my walks and talks. It's a time I gather my thoughts. Join me on my morning strolls on FB Live, or better yet, start your own morning ritual of getting in motion.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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