Weekly Health Tip: To be Great go into the Unknown

You want to be the best version of yourself. Yes? Then jump into the uncomfortable. Move into the unknown. Step into tension. From where you are presently and the place you want to go is tension, the unknown and getting there-uncomfortable. Embrace the change. Invest in success. Capture the prize. What's that look like for you? Write down your vision. Firmly plant the image of your new future self in your mind.  Then start the journey. Let's do life together. It's a lot more fun in community.


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Weekly Health Tip: Be the Best Version of YOU

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”     Dr. Seuss Be true to yourself. What's th...