Snippets: Weekly Health Tip: Thank Your Future Self

Emotions intensify during this holiday season. Those "feelings" don't have to be in the driver's seat of your life. Put them in the back seat and enjoy life. For years, decades really, I emotionally ate. I relieved stress by refrigerator therapy. Learning to bring my "cravings" under control took seeing my future self. Who I want to be is in the driver's seat. Call it vision or future self. It's looking forward. Throughout this season, don't give up on who you want to be. Double down and plan. And don't forget to enjoy the journey. Have a Happy Thanksgiving.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

Join me on my other sites:
Snippets
Write Away
Book Reviews