Snippets: Weekly Health Tip: Being Real

Good Morning Want to find out what's in the storeroom? Do an inventory. It was one of my favorite things to do when I worked at the Federal Prison. What has that to do with health? When I took account of what we had, I knew what I needed to do. I took an inventory of my health and found I came up short. Actually long. I let myself slip. I found out that eating a little unhealthy food led to the appetite of their friends, and they wanted to party. First Newton law: What's in motion stays in motion. I went back to the beginning. I focused on my future self and asked "Is this going to help me get to and keep my goal?" I didn't condemn myself, only said, "I need help." In going back to the beginning, I also sought good nutritious information. Feed the brain and the brain feeds the body.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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