Snippets: Weekly Health Tip: Future

Success arrives when a clear view of what you desire is displayed in your imagination. Health Wise: What do you want to see? Picture it in your mind. Maybe pull out a picture of yourself when you were at a healthy weight and display it where you view it daily. Or... You could do what I did: From my Navy duffle bag, I took out my Navy uniform that I could not wear. I hung it in my library and looked at it continually. I posted about it. Basically... I kept my "future self" image in front of me continually. And I lost 200 pounds in one year. Over Thanksgiving and Christmas of 2023, I put on about ten holiday pounds. The battle of the bulge has begun. I fix my thoughts on my renewed energy, sound sleep, and the high octane feelings I get when I'm healthy, firing on all cylinders. So, how about you? How does your "future self" look? Tell me, because I'd love to hear it.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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