Weekly Health Tip: Fat Burn

Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. It's a normal response to low glucose availability. Another way to put it: mild fat burn. This is a wonderful place to be. Clearness of mind, more energy, better sleep, and best of all, you are losing weight. You see these results in three days. I personally love the feeling of ketosis. I was motivated by this thought: "If I slip off my health journey, I'll slip out of ketosis." It kept me on track. My health coach helped me. Maybe you're on your weight-loss journey, or you've made it, and you're maintaining, or you haven't begun. No matter where you're at on your health journey, keep going. Together we go far and live longer.

Fat Burn

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Rise Above Trouble

Rise Above Trouble

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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Binding on Earth & Heaven

Beaware of what you come into agreement with.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Together Strong in Struggles

A naturalist observed a butterfly struggling. He helped it by carefully untangling it. The butterfly flew a few feet then died. The naturalist took the butterfuly into his house to observe it under a microscope to determine why it died. He found the butterfuly was not fully developed. After its metomorphis from a caterpillar the new creation had to flutter its wings to get stronger. It's the same with us. Struggle makes us stronger. With installed daily habits, I'm able to press on in difficult days. With a community, I'm able to press on in tough moments. There are smooth sailing days. There are rough sea days. (Memories of my Navy days -lol)  When we've built up in the good days, we move us through the down days. Be successful in the little, to become great in the much.  Doing life together is the key. We weren't made to go it alone.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics