Snippets: Weekly Health Tip: Fat Burn

Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. It's a normal response to low glucose availability. Another way to put it: mild fat burn. This is a wonderful place to be. Clearness of mind, more energy, better sleep, and best of all, you are losing weight. You see these results in three days. I personally love the feeling of ketosis. I was motivated by this thought: "If I slip off my health journey, I'll slip out of ketosis." It kept me on track. My health coach helped me. Maybe you're on your weight-loss journey, or you've made it, and you're maintaining, or you haven't begun. No matter where you're at on your health journey, keep going. Together we go far and live longer.

Fat Burn

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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