Snippets: Weekly Health Tip: Evaluate & Eliminate

In your health journey, one should continually assess your situation. Am I where I want to be? Is there something I need to eliminate? Life happens and entropy is present. Entropy is a scientific concept that is most commonly associated with a state of disorder, randomness, or uncertainty. In other words, we drift into unhealthy. Unless.... We identify what has slipped into our journey, then make plans to change it. It's an ongoing process. Open the door and sneak a candy bar, left unchecked, calls are made to their friends. Snickers invites Mr. Goodbar. So, evaluate and eliminate before the party begins.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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