No YoYo

Several years ago, I lost 40 pounds by watching what I ate and exercise. Four months I did it BY MYSELF. Hard work. Life happened and the pounds roared back. Yoyo diet didn’t work for me. In 2020, I last 200 pounds and have maintained a healthy weight. How did I do it? Let’s talk.

No YoYo



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Motivation Tips

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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A Friend

My younger self did not like himself, causing dislike for others. I pushed people away. I couldn’t push one person away. He saw something I didn’t. JD is now in Heaven, and I will always appreciate his friendship. Who is someone who accepted you when you weren’t in a good place?

JD Elliot



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Weekly Health Tip

Good Morning

How do we not fall into the "familiar" trap? 
1. Focus on your future self. What do you see? Write it down and look at it often. Getting it real in your memory becomes a driving force.
2. That leads to tension which is between your future and your present.
3. Go into the uncomfortable. Press into the unknown. Embrace the difficulty.
It will be worth it. What do you really want? Anything worthwhile isn't easy. At the same time, when you get there, it's a reward.

Then.... set a new goal.

Keep reaching.

Until next time, keep keeping.

Randy

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
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Book Reviews

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Randy's Weekly Health Tip for January 5, 2003

"Find your why and you'll find your way." John Maxelll

As the new year kicks off, finding purpose is vital to a successful future. Knowing this translates to passion. You'll pursue what you deem important. 

Of course, I find health of great importance. I've gained confidence and a drive to do more. I can accomplish things I've only dreamed of doing with the Habits of Health.

Catch that? I dreamed it first, then wrote it down, and finally, incorporated it into my life. 

I want the best for you, and I'd like to team up with you. Let's get everyone in our sphere of influence healthy not only in body but in mind and spirit.

Interested? I knew you would be. Either join my team or direct people in my direction. There's an incredible offer going on right now. This month and next month, Optavia is offering a big discount. Don't allow the opportunity to pass.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics