Learn to Hear From God

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Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Healthy Options

Healthy options at popular fast food places. Hope this list helps! 1. Five Guys - make a burger bowl or lettuce wrap and load it up with veggies. Skip the bread. 2. Panera - has a delicious Green Goddess salad. You can do the chicken and egg, and only use one of the dressings. Choose an apple instead of bread for your side. 3. Panda Express - choose the super greens, the non-breaded chicken, and skip the rice! 4. Jimmy Johns - allows you to unwich all the sandwich options and do lettuce wraps instead! 5. Olive Garden - did you know they have zucchini noodles? Ask for extra veggies and grilled chicken! 6. Chick-fil-A - did you know a 12 pack of grilled nuggets together with a side salad will fit the requirements for a healthy meal? Ask for low carb/low fat dressing and enjoy! You won’t experience that afternoon slump from too many lunchtime carbs with any of these meals. You will be more alert for the rest of your workday.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Weekly Health Tip: Plant Now

We live in a "right now" time. A farmer plants in the spring to see a harvest in the Fall. If he looks to the sky to plant, he may not ever put the seed in the ground. It's the same way with us. We may not see immediate results. Don't be discouraged. Keep planting. The scale may not move the way you'd like. Keep planting. Muscles may not form to your specifications. Keep planting. Your ideal body may not take on the form you'd like. Keep... You get the point. Endurance, persistence, and grit. Get a "stick-to-it ness." I'm fired up when I visit my future self. You can as well. I'm getting a lot of traffic on randytramp.com. Keep the comments rolling in. I appreciate it.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Prophecy of Statue of Liberty

YiuTube

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics