Steps to Losing Weight

1. Record Your Food

2. Listen to Podcasts/Read Blogs - on healthy living

3. Have Mind, Body &Soul Work Toward One Goal
4. Eat Healthy

5. Exercise 

6. Reward Yourself During Exercise  (Favorite Podcasts/Music)

7. Restrict sweets. (i.e. Just Saturdays)

Tweetable: Steps to Losing Weight (Click to Tweet)

                  Listen as I travel. 

Randy Tramp

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

South Dakota Felt the Burn: A Big Misunderstanding

The Bernie Campaign sent the Yankton Press & Dakotan a press release. It basically said that tribal lands were being destroyed.

I think of the lyrics to the Beatles song, Strawberry Field Forever.

Living is easy with eyes closed

Misunderstanding all you see
It's getting hard to be someone but it all works out
It doesn't matter much to me

Let me take you down
cause I’m going to Dakotas, Really
Nothing is real
South Dakota forever

If I have you totally confused then listen to the video.

Randy Tramp

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Fire Up Your Week

Here’s a way you can fire up your week.

1.  Inhale fire. 

2. Exhale fire.

Okay, not literally. Fire in this context is passion.

Inhaling Sources: Podcasts, radio, television, person, speeches, social media, printed media

Exhaling Sources: Family, co-workers, friends, magazines, social media

Everyone has something to contribute. You are important and there are people who want to hear you. Finding your audience and keeping them supplied will FIRE UP YOUR WEEK.

Travel with me as I discuss: Fire Up Your Week 

Randy Tramp

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Online Dating

The pond has become larger. Today there are more options in the dating realm.

But with greater selection comes increased risks.

Be safe when selecting a mate via Social Media.

1.      Go Slow

Don’t give out your personal information right                   away. Wait.

2.      Vet the Person

Check out other social media sites. Find out                   everything you can about this person.

3.      Meet in a Public Place

When the time comes that you’ve vetted the person and

they turn out to be someone you’re interested in, meet in a

public place. Maybe meet the person a few times before

giving your personal information.

I personally say, have fun. Enjoy but be wise about it.

Listen and travel with me as I discuss online dating.

Randy Tramp

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics