Snippets: Connect Present Action to Immediate and Long-term Rewards

How does a person connect present action to long-term rewards? The key is immediate. Lets say I go to the gym to work out. That's my present action. As I'm lifting weights or swimming, I'm thinking about the long-term rewards. My muscles will not deteriorate at a normal rate of one pound a year. I'll gain in strength lifting weight. My mind will be ready for the day as I swim. I'll reduce the possiblty of disease. Act in the now, live in the future.
The picture below is one way I connected present action to a long-term reward. When I was obese I couldn't get into a smaller car with ease. And forget about getting out. I wanted that long-term reward. I thought about it as I did the daily actions. And I made it.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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