Snippets: Weekly Health Tip: Go Flo

Go Flow To find your healthy path you need a future focal point. Desiring goal over instant gratification creates rails on your track. The coal for your energy comes from your future vision. See it. Your path will take you on a journey. I call this a superhighway. Once on that highway it’s like being a free flying caboose. So… See your future. Set your course. Sail on the superhighway. Sing on your journey. Energy goes where focus flows. What’s put in motion tends to stay in motion.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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