Snippets: Weekly Health Tip: Living Healthy

Your body has the inherent capacity to heal itself-when it's healthy. It can navigate through adversity, accidents and stressful times-when it's healthy. Wonder why your life spins out of orbit? Research has shown that an over-stimulated autonomic nervous system leads to long-term negative effects on health. Stress is now directly implicated in the onset of many cancers. It doesn't have to be like that. A healthy body has amazing recuperative abilities. Add to that health habits, and you have a winning combination. Together we can live our best life.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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