Apple A Day

Apples have many medical benefits: Constipation Alleviation Lowers High Cholesterol Stabilizes Blood Sugars Prevention of Tooth Decay By the way, had not Adam and Eve eaten the apple: Prevention of Truth Decay. That's my dumb joke of the week.  Apples contain a soluble fiber called pectin. When this soluble fiber combines with vitamin C, they along with other chemicals, form a form of protective shielding around our hearts. These aides in cardiovascular disease prevention. Apples also increase glucose levels, which help you feel full.  There you go. Aren't you hungry for an apple today? You fed your mind. Now it's time to feed your body in healthy ways.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Weekly Health Tip: Woosh

I enjoy visualizing what happens in places I can't see--a cell. The more I can learn about weight loss, the greater opportunity I have to stay on a health journey.  Can you imagine water filling your fat cells? Then collapsing?  Keep that water flowing and consuming food healthily.  Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Prophecy

I sense an attack on American soil is imminent. It will look foreign when actually it was staged to appear that way. I'm praying for the other side of it to liberate. Proverbs 16:4 jumped out at me. Lord made everything for its own purpose. Even the wicked for the day of evil. I feel in my heart that when evil manifests and is left unchallenged or misunderstood, it will completely dominate. If God's people pray the Word into the situation, Righteousness will reign.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Prophecy

YouTube

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics