Snippets: Weekly Health Tip: Enjoy the Journey

We'll continue something when we enjoy it even if it's difficult. It's true about your health journey. Some days it may be a struggle. It may be tough. Don't stop. Some days it may seem uphill. It may be difficult. Don't stop. Some days the scale may not move. It may be discouraging. Don't stop. Because... Habits will form. A pattern will emerge. A superhighway will appear. Why? It's because you pushed through and arrived at the place of fruit. Not an apple or an orange, but success. It will be a sweet place of enjoyment. When a weight lifter desires to win a contest, he lifts. When his muscles hurt, he presses. Why? Because he sees the goal. He lives for the prize. Go for it and enjoy the journey.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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