Weekly Health Tip: Go Flo

Go Flow To find your healthy path you need a future focal point. Desiring goal over instant gratification creates rails on your track. The coal for your energy comes from your future vision. See it. Your path will take you on a journey. I call this a superhighway. Once on that highway it’s like being a free flying caboose. So… See your future. Set your course. Sail on the superhighway. Sing on your journey. Energy goes where focus flows. What’s put in motion tends to stay in motion.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Weekly Health Tip: Living Healthy - the Benefits

Your body has the inherent capacity to heal itself-when it's healthy. It can navigate through adversity, accidents and stressful times-when it's healthy. Wonder why your life spins out of orbit? Research has shown that an over-stimulated autonomic nervous system leads to long-term negative effects on health. Stress is now directly implicated in the onset of many cancers. It doesn't have to be like that. A healthy body has amazing recuperative abilities. Add to that health habits, and you have a winning combination. Together we can live our best life.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Word

The glory cloud is more visible. I tremble even more in anticipation of a Mighty God, angry at the powers of darkness who dared capture His people. Heaven’s army has reenforced.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Weekly Health Tip: Evaluate & Eliminate

In your health journey, one should continually assess your situation. Am I where I want to be? Is there something I need to eliminate? Life happens and entropy is present. Entropy is a scientific concept that is most commonly associated with a state of disorder, randomness, or uncertainty. In other words, we drift into unhealthy. Unless.... We identify what has slipped into our journey, then make plans to change it. It's an ongoing process. Open the door and sneak a candy bar, left unchecked, calls are made to their friends.  Snickers invites Mr. Goodbar. So, evaluate and eliminate before the party begins.   

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics