Snippets: Fat Whoosh

There is nothing quite like being in a fat burn. More energy. Less hunger. Self-Control. It's not as hard as one thinks. If you're on track to lose weight, set it in your mind the first three days are going to be tough. Once those days are over, you are on a downhill slide. As the picture shows, our fat cells will fill up with water. When the cell figures out it doesn't need to store fat, it will release the water. Thus, the "Woosh" factor. I eat 6 times a day. 100 calorie fuelings, with one healthy meal. It keeps my levels level. I get more energy and that "feel good" feeling. So whoosh away

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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