Snippets: Weekly Health Tip: Declarations

In Gone With the Wind, Scarlett O’Hara says: “I do declare, Frank Kennedy, if you don’t look dashing with that new set of whiskers!” There's power in a declaration. It's stronger than a "I want." The power comes in "I will." Declarations such as: I will become and stay healthy. I will develop and live in self-control. I will live my life to the fullest extent possible. What's your declaration? In my case, I make 5 "I am" statements each day. It's my daily declarations. After considering the day, I declare my determined goals. Am I looking at a potentially tough day? Then my "I am" statement is: I am strong. This works. It's like setting your destination in the GPS. My health coach gave me a declaration early in my journey. Set your goal as pristine." At the end of the day, I want it to be a pristine day.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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