Snippets: Weekly Health Tip: Exercise Your Mind

Exercising your mind is key to physical success. Let's jump into the pool of "being the best you." Changing your routine can reduce the possibility of Alzheimer's and dementia. How? When we go a different way to the store, or water the flowers at a different time than we normally would, the brain creates new links. Also, reading, puzzles, and thought processes will have the same effect. There are other benefits. Planting a health fact deep in our brain will assist our thinking process. Thus.... You know vegetables will add nutrients to your body. When you make a food choice and that fact is forefront in your thinking, you'd be more likely to reach for broccoli and cauliflower instead of a slice of pizza. That is, if you have a strong plan in place. Exercise your brain to produce the physical desire.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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