Snippets: Weekly Health Tip: Routine

The key to success is in the mundane. It’s daily doings. The consistency of a routine. Like a train on rails. A ship set on coarse. A car on a highway. It may seem the small steps aren’t leading you, but take an aerial view and you’ll see the advancement. Set your sights on the goal. Plan your daily routine. Implement it. You will see results as your path deepens. It’s one key to success. Be the best version of yourself.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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