Snippets: Summer Pounds Fall Off

If you are like me, in the area of health, you probably put on summer pounds. How should I think about it?
Get upset at myself? Give up? No to both of those. Life happens. It's an opportunity to get back on track and fall into Fall in a new way.
I'm reevaluating. Resetting. And Renewing. Reevalute - Where am I at in my health?
Resetting - What new goals do I want?
Renewing - Determine to start new habits.
I'm pressing forward with excitment in my step. Why? Because I see a new me. I won't look back. Because that bring discouragement. So, let's skip into Fall with a new mind-set and greater determination. Let's do life together. Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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