Snippets: Weekly Health Tip: Habits

Habits Help Habits Create Success And Habits Work It's true. You want help and success. Develope a habit. Start small and add. Over the summer I kept a frame work of eating every 3 hours, 6 times a day. I didn't stay true to healthy eating, so now that fall is upon us, I will jump back into health. It's not too tough because of my routine of habits. A fine tuning is all I need and I'm on that road. How about you? What did you do right? Focus on that. Then fine tune it. You don't need to start all over. Let's do life together. randytramp.com

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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