Snippets: Weekly Health Tip: Challenge

If a healthy lifestyle depends on the physical only, it's difficult. Mindset is the energy for a healthy life. Embracing challenges is like one running a race. A grandfather spoke into the ear of his granddaughter as she ran a race. He told her when it would be difficult, when to set the pace, and when to give it all she had. She won. A healthy lifestyle takes work, but with the correct mindset, winnable. The granddaughter needed a coach. First, know your goal. Second, set the pace. Third, run the race. As you get into a stride, things become automatic. It's the power of a habit. Let's do life together.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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