Implosion



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Weekly Health Tip: Living Forward

Want the best version of yourself? Of course you do. Let's talk about that. We default to our past memories. Those events shape who we are but can't get us to where we want to go. We can visit the past, but if we want to become our best, we make decisions based on our future. We learn from the past, but hook it to the future for the best results.  Here's an example:  A neighbor was rude. It becomes a negative memory. A healthy relationship can't be formed from that incident. Imagine that neighbor on their best day. (It might take stretching the imagination.) Act out of the future. See the best in that person. This can be applied to many areas of your life. See what you want to be in your future and cancel out the past. Every day is a new day, unless you are living in the used part of yesterday. I talk about this on my blog:  Snippets: Live Forward (snippetsofbrillance.blogspot.com) Thank you to all of you who commented. Keep it coming. I love it! Randy


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


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Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Last Day



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Join me on my Walk and Learn to Write your own Story.

Write your Story!



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews


 Google Plus Instagram Linked In Pinterest Tumblr Twitter Word Press You Tube Travel with Randy

Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)
YouTube (Family) Kids and Comics

Apple A Day

Apples have many medical benefits: Constipation Alleviation Lowers High Cholesterol Stabilizes Blood Sugars Prevention of Tooth Decay By th...