Weekly Health Tip: Why are you on a Health Journey?

Why? It's a powerful question. One that deserves exploration. Answer that one question and discover your motivation. I'd like to suggest it be more than losing weight. That's a great benefit, but it shouldn't be the end goal. More than a new wardrobe. Again, nice benefit. Dig deep. What do you really want? For me, it's improved life. I want greater self-control, more clarity, and increased energy. So, I can do more. I desire the best possible life. I want every bite to work towards that goal. How about you? Why are you on your health journey?  Once you've dug deep, use that "why" power. Will power only gets you so far. "Why" power is powerful.  Share your why with me. Do you need assistance on your health journey? Reach out to me like many have already. Maybe you've been on program and fallen off. Reach out and let's talk. A phone call is free.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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Updraft

Steadfast Faith. An eagle will catch an updraft in a storm to rise above it.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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YouTube  (Travel with me: Videos helping you find your greatest expression.)

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Fire up Vision

Fire up Your Vision YouTube

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

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Weekly Health Tip: Declarations

A new mindset will propel you into a lifetime of health. Feeding our minds  is in direct proportion to healthy eating. Making declarations can have powerful results. Declare: My gut and mind are interconnected. I will nuture both. I release any tension to allow my gut to be healthy. I'm attuned to the signals my gut sends. Healthy eating contributes to mental clarity. I give my digest system the time to process. I will not emotional eat. I will drink water when I feel hungry. My gut is a sanctuary of balance and harmony promoting over all wellness. Every  meal I eat cultivates wellness. Say those things. Believe those statements. Live in wellness. Have a great day..

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews

Join me at randytramp.com. Subscribe and receive updates. 

YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics