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Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Before you can change yourself, you need to know yourself. Who or what triggers you? Journaling helps understand motivation, drive, and what fuels you.
What qualities in others sets you off?
Why does it bother you?
Dig down as you write it down.
Know yourself.
Determine what you want to change. Picture a future you and attach an emotion to it. Then press forward.
Connect with the Creator. And live.
What qualities in others sets you off?
Why does it bother you?
Dig down as you write it down.
Know yourself.
Determine what you want to change. Picture a future you and attach an emotion to it. Then press forward.
Connect with the Creator. And live.
ReplyForward |
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
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