Snippets: Weekly Health Tip: Why

t the beginning of a health journey, one must ask the question, Why? What's the purpose? Charlie asked me to write my "Why" out on a card. I wanted to stay driving bus. In order to do that, I needed to pass an annual physical. "Randy, if your diabetes gets any worse, you'll have difficulty passing this physical," my doctor said. That was my wake-up call. My why has changed. My new purpose is worship. I've learned that the way I eat is a form of worship. When the focus was on myself, I emotionally ate. That put me in an obese state. Now, I want to have energy, a good sleep, and the desire to be the best version of myself, so.... I can stay alert in my prayer time. To have greater memory and better retention. What's your "Why?"

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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