Snippets: Weekly Health Tip: Tame the Crave

Craving is a powerful desire for something. How can we tame the roar in your stomach? It starts in your mind. Feeding your imagination empowers your future self. The brain is an incredible muscle. When exercised, it increases, causing your future self" to become a dominant force. In essence, you are propelled into the future and your brain helps you. Your powerful desire is to become what you see in your brain. That "seeing" stays with you and becomes stronger. Even when you slip, you fall back into hearing your "future self" speak. So... Get a clear imagine in your mind of what you want to be. Health and full of energy. See it. Live it. Experience it. I want to encourage you to be the best version of yourself. Go to Randy Tramp on Facebook and let's connect.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.

Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase: E-Book Book

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